Celebrating Over 30 Years Serving the Tucson Community!
Whether you’re suffering from a nagging ache or severe pain, finding alternatives that are safe and actually work is the goal for those of us suffering from chronic pain. Too many offer relief without the results. Could back braces be the answer? Back brace proponents claim they offer additional support and even help to stabilize… Continue reading Do Back Braces Help Pain?
Uncertainty. Webster’s dictionary defines it as "A state of limited knowledge where it is impossible to exactly describe the existing state, a future outcome, or more than one possible outcome." It incites fear, heartache and anxiety. It’s like looking into a deep abyss and having no clue what lies beyond. Good or bad, it’s not… Continue reading A Leap Of Faith
Last week we mentioned apple cider vinegar as a potential way to decrease belly fat. It has become the recent “quick fix” craze among the many widely shared ways to lose weight, fast. I added it only as one of many additional methods that can be added to an overall healthy diet and exercise program.… Continue reading Apple Cider Vinegar And Weight Loss
Another combination exercise is this plank that incorporates a tricep extension. Use light weights until you are sure you can hold the position without compromising form. If you are unable to initially use the weights, no worries- just work on position and how long you can hold the plank until you are ready to incorporate… Continue reading Exercise Of The Week: Plank With Tricep Extension
We all know how important getting a good nights sleep is to our overall health and well fare. In fact, I believe it is one of the biggest contributing factor to pain, anxiety, obesity, and anger control issues. When we are sleep deprived it affects every aspect of our lives. Anyone struggling with chronic pain… Continue reading Do Weighted Blankets Help Chronic Pain?