Celebrating Over 30 Years Serving the Tucson Community!
Years ago, I had what I thought was the perfect mattress - a solid twelve inches of the most amazing foam topper I had ever seen. The ability to sink into a soft, yet firm, mattress that cradled my pain-riddled body every night was not just a luxury, but a requirement. Then my worst fear was… Continue reading Can A Mattress Impact Pain Levels?
In 1972, an incredible woman stood up and declared her candidacy for president. Then added she didn’t believe she would actually win. It wasn’t a joke. It was a statement of fact. Becoming the first Black American female President was never a real possibility at that time. It was a purely symbolic gesture. Imagine taking… Continue reading Witnessing History
There’s a lot of controversy whether eating at different times of the day impacts weight. The most controversial point has been whether breakfast is truly “the most important meal of the day". New data seems to confirm what most of us have believed all along- eating late at night has a detrimental impact on weight… Continue reading When People Eat May Impact Weight Gain (And Loss)
This week's combination exercise works your biceps and shoulders. It can be done either laying down or standing up. Which ever position you choose to complete the exercise, ensure that as you work through the movement, you lift the weight, don't swing them.
Living in the beautiful Southwest, we are lucky to enjoy a fall season that brings moderate temperatures and a well-deserved change from the overwhelming heat. For many, the change in weather also brings an increase in allergy symptoms. Not just reserved for the springtime, fall allergies can put a serious damper on enjoying the outdoors.… Continue reading Nip Fall Allergies In The Bud