Weight Loss

Intuitive Eating

In this day and age, it seems like there’s a new and trendy diet every day. Unfortunately they just don’t work. Last week we discussed the principles of mindful eating, this week I’d like to follow up with intuitive eating.  Mindful eating is defined as “using all your senses in choosing to eat food that… Continue reading Intuitive Eating

Weight Loss

8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor

Easter dishes, like many other holiday foods, can often be a downfall for healthy diets. While dishes are delicious, creamy, and bursting with flavor- they often also pack a lot of calories and unnecessary sodium and fat. That isn't to say you can't enjoy the old favorites. A small portion size or limiting how many… Continue reading 8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor

Calories in fast food
Weight Loss

What Is The Actual Nutritional Value Of Fast Food?

We all turn to fast food when our days are too long, we didn't have time to grocery shop or the idea of cooking is just too much. Why not? It's easy, fast and filling. But as I discussed in my last post on fast food, it's having a major impact on obesity in this country.… Continue reading What Is The Actual Nutritional Value Of Fast Food?

Weight Loss

Eating Quality Produce Doesn’t Have To Be Expensive

As mentioned in many previous posts, the key to healthy living is exercise, a well-rounded lifestyle, and a quality diet. Quality meaning: few to no processed foods, a focus on a mostly plant-based diet, and being aware of what ingredients may be lurking in seemingly healthy foods. When at a grocery store, its undeniable that… Continue reading Eating Quality Produce Doesn’t Have To Be Expensive