Weight Loss

8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor

Easter dishes, like many other holiday foods, can often be a downfall for healthy diets. While dishes are delicious, creamy, and bursting with flavor- they often also pack a lot of calories and unnecessary sodium and fat. That isn't to say you can't enjoy the old favorites. A small portion size or limiting how many… Continue reading 8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor

Calories in fast food
Weight Loss

What Is The Actual Nutritional Value Of Fast Food?

We all turn to fast food when our days are too long, we didn't have time to grocery shop or the idea of cooking is just too much. Why not? It's easy, fast and filling. But as I discussed in my last post on fast food, it's having a major impact on obesity in this country.… Continue reading What Is The Actual Nutritional Value Of Fast Food?

Weight Loss

Eating Quality Produce Doesn’t Have To Be Expensive

As mentioned in many previous posts, the key to healthy living is exercise, a well-rounded lifestyle, and a quality diet. Quality meaning: few to no processed foods, a focus on a mostly plant-based diet, and being aware of what ingredients may be lurking in seemingly healthy foods. When at a grocery store, its undeniable that… Continue reading Eating Quality Produce Doesn’t Have To Be Expensive

Weight Loss

Obesity And Fast Food

Obesity has risen exponentially in developed nations like the United States and the United Kingdom and has become a public health problem in most nations. Did you know that 75% of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease Control and Prevention (CDC), 36% of American… Continue reading Obesity And Fast Food

Weight Loss

Is It Possible To Eat Healthy On Thanksgiving? Absolutely.

It can seem like a daunting task to maintain a healthy diet during the holidays. Thanksgiving dinner will be one of many meals where it seems like it just isn't possible to find healthy choices. If you are going to a loved one's home to share a Thanksgiving meal, or if you are preparing it,… Continue reading Is It Possible To Eat Healthy On Thanksgiving? Absolutely.