Tip/Thought of the Day

10 Foods That Help Brain Function

Eating well isn't just for maintaining a healthy weight and heart health- eating certain foods have been found to help brain function. Foods particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, are known to support brain health and are often referred to as brain foods. Incorporating many of these foods… Continue reading 10 Foods That Help Brain Function

Weight Loss

Fall In Love With These 8 Healthy Valentines Day Treats

Right when we all thought we were clear of the holidays that are almost always accompanied by sugar-heavy, decadent foods, Valentines Day is on the horizon. Fear not! Here are 8 recipes that are easy to create for your family, to share with those at the office, or just a treat for yourself (you deserve… Continue reading Fall In Love With These 8 Healthy Valentines Day Treats

Weight Loss

8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

The holiday season may have you feeling like maintaining a healthy diet is hopeless. Gatherings with friends and family, treats at work, not to mention the decadent meals on the holidays themselves can all be tough to navigate. Here are 8 delicious options for Thanksgiving that are filled with nutrient-packed ingredients and loads of flavor… Continue reading 8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

Tip/Thought of the Day

Food Swaps That Are Healthy And Delicious

I frequently find myself reaching for magazines rather than finding articles online- something about the tactile experience is more enjoyable (which is also why I love a good book!). A while back, I found an article that highlighted smart food substitutions that help improve eating habits. After all, if we can incorporate changes that we… Continue reading Food Swaps That Are Healthy And Delicious

Weight Loss

6 Easy Recipes That Incorporate Nuts Into Any Diet

Last week, I shared how incorporating nuts into your diet can help weight loss and also reduce pain. Here's the fun part- savory recipes to enjoy as you reap the benefits that nuts have to offer. Walnuts: Blackberry Butternut Squash Salad Walnuts have a hefty texture that makes them a good centerpiece in meatless dishes.… Continue reading 6 Easy Recipes That Incorporate Nuts Into Any Diet