We can’t help but feel stressed and anxious during these difficult times. There’s so much uncertainty. And all that stress impacts our physical health. Even in the best of times it’s a struggle, but the pandemic, financial, work related and political issues have set a new high. It has clearly exacerbated an already painful situation.… Continue reading Fight or Flight
Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
How Stress Impacts The Body (And 9 Ways To Manage It)
Stress. Everybody experiences stress to some degree. The current state of our world has added layers of circumstances that impact every person in some fashion. Jobs are in flux, finances are strained, relationships are (physically) distant, routines are interrupted, health is in question and the future is uncertain. All of this, without a doubt, causes… Continue reading How Stress Impacts The Body (And 9 Ways To Manage It)
Stress Impacts Chronic Pain
Stress can impact our health in many significant ways. During times such as these, you may notice that pain levels are higher than normal. Although you may not immediately recognize that current events have impacted your emotional and physical self, anxiety and stress surrounding the world's current state may be manifesting themselves through your pain.… Continue reading Stress Impacts Chronic Pain
Stressed At Home? Here’s How To Avoid Stress Eating.
We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. During normal times, that might look like a morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss demanded an answer… Continue reading Stressed At Home? Here’s How To Avoid Stress Eating.