Tip/Thought of the Day

Meditation and Hypnosis; How Focusing Inward Can Improve Wellness

Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness

Tip/Thought of the Day

How Stress Impacts The Body (And 9 Ways To Manage It)

Stress. Everybody experiences stress to some degree. The current state of our world has added layers of circumstances that impact every person in some fashion. Jobs are in flux, finances are strained, relationships are (physically) distant, routines are interrupted, health is in question and the future is uncertain. All of this, without a doubt, causes… Continue reading How Stress Impacts The Body (And 9 Ways To Manage It)

Living With Chronic Pain

Stress Impacts Chronic Pain

Stress can impact our health in many significant ways. During times such as these, you may notice that pain levels are higher than normal. Although you may not immediately recognize that current events have impacted your emotional and physical self, anxiety and stress surrounding the world's current state may be manifesting themselves through your pain.… Continue reading Stress Impacts Chronic Pain

Weight Loss

Stressed At Home? Here’s How To Avoid Stress Eating.

We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. During normal times, that might look like a morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss demanded an answer… Continue reading Stressed At Home? Here’s How To Avoid Stress Eating.

Weight Loss

Why Does Weight Fluctuate Daily?

My patients frequently ask me what their ideal weight is. The answer isn't an actual number but a range that can help define healthy parameters. That's why the BMI was introduced. As opposed to previous methods that only looked at height and weight, the BMI also takes into account theĀ % body fat as compared to… Continue reading Why Does Weight Fluctuate Daily?