Celebrating Over 30 Years Serving the Tucson Community!
Every one of us has experienced stressful moments: staying late at work then coming home to the neighbor's barking dog, a water leak, maybe the kids are ultra-energized, dinner needs to be made, laundry has to get done, and there are bills to address. Or, there are a lot of changes in the normal routine, everything… Continue reading How to Manage Stress
We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. That morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss is demanding an answer to a question he just asked… Continue reading 10 Ways To Counteract Stress Eating
Do you remember what you were agonizing over a week ago? What was so important that you couldn't get it out of your thoughts last month? That you spent every moment worrying about, thinking about. . .a year ago? Probably not. But, for most of us, that's how we spend each day. Agonizing over every… Continue reading Thought of the Day: Learning to Let Go