Tip/Thought of the Day

Meditation and Hypnosis; How Focusing Inward Can Improve Wellness

Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness

Tip/Thought of the Day

How Does The Brain Tune Into Music?

We all know how a particular song can bring back a special memory, make us feel happy, calm or pump us up. People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo. Fast… Continue reading How Does The Brain Tune Into Music?