The pandemic has thrown everybody for a loop in ways that we couldn't have imagined. Jobs and financial security were up-ended and remain uncertain. Family routines are disrupted. Social structures are fractured. The daily norm has been thrown out the window. We've all been trained to believe that if we work harder, faster, more precisely,… Continue reading Mental Health and Depression During The Pandemic
We can’t help but feel stressed and anxious during these difficult times. There’s so much uncertainty. And all that stress impacts our physical health. Even in the best of times it’s a struggle, but the pandemic, financial, work related and political issues have set a new high. It has clearly exacerbated an already painful situation.… Continue reading Fight or Flight
Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
We all know how a particular song can bring back a special memory, make us feel happy, calm or pump us up. People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo. Fast… Continue reading How Does The Brain Tune Into Music?