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Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
Mind over matter is a phrase we’ve all heard. Typically it means our minds can overcome anything, even physical challenges, if we put it to the task. In this respect, hypnosis may be a helpful non-drug therapy to reduce pain in chronic pain conditions. Origins of hypnosis Hypnosis goes back to the biblical age, dating as… Continue reading Hypnosis And Pain Management
Many people turn to food when they're stressed, sad, or bored. They may often eat more than their body needs, even though they know they're full. Some may have an overwhelming attraction to comfort foods. All these signs point to the subconscious mind playing a large role in eating habits. The subconscious mind is the… Continue reading How Hypnosis Can Help Weight Loss