Oblique Crunch
Weekly Exercise

Exercise Of The Week: Oblique Crunch Using An Exercise Ball

This week, we are focusing on another version of a traditional crunch while using an exercise ball. The oblique crunch targets your external and internal abdominal obliques. Image courtesy of: pilatesfitness.com To complete this exercise: Sit on the ball and walk out until your middle back is on the ball. Place your hands behind your… Continue reading Exercise Of The Week: Oblique Crunch Using An Exercise Ball