Weekly Exercise

Exercise Of The Week: Dumbbell Fly Using An Exercise Ball

This week we’ll tackle a dumbbell fly using an exercise ball.

  • Start by sitting on an exercise ball with a dumbbell in each hand
  • Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you
  • Hold the dumbbell straight over your chest

Dumbbell fly with exercise ball

  • Lower your arms down, bending the elbows slightly so that they are just above shoulder level.

Dumbbell fly with exercise ball

  • Return back to the starting position and repeat for 8-10 reps to complete a set. Work towards completing three sets.

Please check with your provider before starting any new exercise regimen.

dsc_0323    –Dr. Courtney

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