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This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one… Continue reading Exercise Of The Week: Shoulder And Ab Combo
Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. -Start by laying on your back, with a dumbbell in each hand. You will be holding the dumbbell over you as you complete the motion, so start light, then work your way up as you build strength.… Continue reading Exercise Of The Week: Leg Lifts With Dumbbells
Squats are always a great choice of exercise. They work your glutes, core, quads, and hamstrings. Squats on a wobble cushion are a challenging twist, and also a fun way to mix up your exercise routine. Stand on a wobble cushion and stabilize yourselfBend your legs, and lower your body into a squat position, until… Continue reading Exercise Of The Week: Squats On A Wobble Cushion
Planks are easy to do anywhere and they work a large group of muscles including your core, biceps, glutes, and even your neck muscles. A wobble cushion requires an additional layer of stability and increase the difficulty of the exercise. Position yourself in a push-up position, with the wobble cushion under your arms. Lower your… Continue reading Exercise Of The Week: Plank Using A Wobble Cushion
This week's exercise is the leg raise. It is an easy exercise to complete at home, without equipment. Several sets can be done throughout the day if you're short on time. The leg raise helps strengthen your thighs and buttock. To complete this exercise: Stand with your feet shoulder-width apart Shift your weight to one… Continue reading Exercise Of The Week: Leg Raise