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Planks are easy to do anywhere and they work a large group of muscles including your core, biceps, glutes, and even your neck muscles. A wobble cushion requires an additional layer of stability and increase the difficulty of the exercise. Position yourself in a push-up position, with the wobble cushion under your arms. Lower your… Continue reading Exercise Of The Week: Plank Using A Wobble Cushion
The bent-over row targets your upper back and shoulders, and chest. To complete this exercise: Use a chair or bench for stability, bend over it (see image below), while holding a weight of your choice in one hand. Stagger your legs, and slightly bend your knees. Keep your back straight throughout this exercise to avoid… Continue reading Exercise Of The Week: Bent-Over Row