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Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. -Start by laying on your back, with a dumbbell in each hand. You will be holding the dumbbell over you as you complete the motion, so start light, then work your way up as you build strength.… Continue reading Exercise Of The Week: Leg Lifts With Dumbbells
This week's exercise is a leg lift using an exercise ball. This will help build abdominal and lower back strength. Lie face up with your legs straight and an exercise ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms out by your sides with hands just off… Continue reading Exercise Of The Week: Leg Lift Using An Exercise Ball