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Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. -Start by laying on your back, with a dumbbell in each hand. You will be holding the dumbbell over you as you complete the motion, so start light, then work your way up as you build strength.… Continue reading Exercise Of The Week: Leg Lifts With Dumbbells
As we've shared in many previous exercise posts, stability and strength are crucial elements of fitness. It's not all about hitting a certain weight, pant size, or look. And by strength, we don't mean being able to lift like an Olympian. Physical fitness is a combination of factors, but the underlying truth is that if… Continue reading Exercise Of The Week: Bridge Knee Taps
To achieve a well-rounded exercise regimen, both aerobic exercise and strength training are essential. Resistance bands are an excellent way to achieve a full body workout without needing a fully stocked gym. The bands are available in different resistances to meet all fitness levels. They require hardly any space and can be tossed in a… Continue reading Exercise Of The Week: Resistance Band Pull-Apart
Weight gain is a multi-factorial process. Genetics, hormonal controls, diet, sleeping habits, lifestyle, physical activity, and stress all have an impact. These factors, and more, can lead to an imbalance in the energy equation. While some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn… Continue reading Four Ways To Burn Calories And Help Weight Loss