Weekly Exercise

Exercise Of The Week: Exercise Ball Pull-In

We continue our series of exercises using a stability ball with another variation of a plank. This works your arms and abdominals. Lay on the floor with your hands in a push-up position. Now place your lower shins on the top of the exercise ball. Keep your body completely straight. Contract your abs and as… Continue reading Exercise Of The Week: Exercise Ball Pull-In

Weekly Exercise

Exercise Of The Week: Reverse Elbow Planks

This is the last post of our plank series- the reverse elbow plank. This exercise works your core and back, as did the other plank exercises. In addition to targeting those areas, the reverse plank also helps build balance. To start the reverse plank: Lay on your back, with your elbows under your shoulders, holding… Continue reading Exercise Of The Week: Reverse Elbow Planks