Weight Loss

Eating Healthy Improves Weight Loss and Decreases Mortality Risk

A quick internet search for "how to eat healthy" returns many results. Suggestions to eat more of this, less of that. But scientists agree, and studies back them up, people that focus on eating a well-rounded diet that includes vegetables, fruits, whole grains, nuts and legumes, and lean proteins have better overall health. In fact,… Continue reading Eating Healthy Improves Weight Loss and Decreases Mortality Risk

a collage of four images of thanksgiving foods. Roasted carrots. Cinnamon peaches. Veggie slaw. Sauteed mushrooms with herbs.
Weight Loss

8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

The holiday season may have you feeling like maintaining a healthy diet is hopeless. Gatherings with friends and family, treats at work, not to mention the decadent meals on the holidays themselves can all be tough to navigate. Here are 8 delicious options for Thanksgiving that are filled with nutrient-packed ingredients and loads of flavor… Continue reading 8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

Tip/Thought of the Day

Consumption of Processed Foods Increased Risk of All-Cause Mortality

In this hectic world, more and more of us are turning to processed foods to feed our families. They are quick, easy and ready to eat whenever we are. The term "processed foods", include anything that has been "cooked, canned, frozen, packaged or changed in nutritional composition with fortifying, preserving or preparing in different way".… Continue reading Consumption of Processed Foods Increased Risk of All-Cause Mortality

anti inflammatory drinks that can help reduce pain
Living With Chronic Pain

6 Homemade Beverages That Can Help Reduce Inflammation And Pain

It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain