anti inflammatory drinks that can help reduce pain
Living With Chronic Pain

6 Homemade Beverages That Can Help Reduce Inflammation And Pain

It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain

Living With Chronic Pain

Certain Foods May Worsen Pain

Something as simple as changing your diet may help decrease your pain.  A 2015 study found that people eating a whole-food plant-based (WFPB) diet significantly decreased their osteoarthritis pain—in just two weeks. By the end of the six-week study, they reported more energy and better physical functioning, too. Another study found that a high-fiber diet lowers the… Continue reading Certain Foods May Worsen Pain