Celebrating Over 30 Years Serving the Tucson Community!
We've previously shared how a diet that includes anti-inflammatory foods like vegetables, berries, healthy proteins and fats, and probiotics can improve your health. Very simply put, inflammation is when your body's immune system reacts to an irritant. That irritant may be a pathogen- a virus, bacteria, or fungi. An irritant may be external, like a… Continue reading Does An Anti-Inflammatory Diet Help Weight Loss?
It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain
Something as simple as changing your diet may help decrease your pain. A 2015 study found that people eating a whole-food plant-based (WFPB) diet significantly decreased their osteoarthritis pain—in just two weeks. By the end of the six-week study, they reported more energy and better physical functioning, too. Another study found that a high-fiber diet lowers the… Continue reading Certain Foods May Worsen Pain