Weekly Exercise

Exercise Of The Week: Tricep Kickback

This week’s exercise is another that works your triceps: the bent-over tricep kickback. You can use a bench or chair for this exercise for added stability.

  • Hold a dumbbell in your hand and bend over, until your trunk is at 45° or parallel to the floor.

12.11.1

  • Keeping your back flat, bring the bent elbow to the torso level and extend the arm behind, squeezing the triceps.

12.11.2

  • This is one rep- complete three sets of 8-10 reps. If you are unable to complete reps or sets of this amount, start with 5-8 reps, and start with even one set, slowly working your way to the full amount.
  • Make sure to keep your head in line with your back, and keep your back straight through the entire movement to avoid injury.

Please speak to your provider before starting any new exercise regimen.

dsc_0323     –Dr. Courtney

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