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We continue our series of exercises using a stability ball with another variation of a plank. This works your arms and abdominals. Lay on the floor with your hands in a push-up position. Now place your lower shins on the top of the exercise ball. Keep your body completely straight. Contract your abs and as… Continue reading Exercise Of The Week: Exercise Ball Pull-In
Wall sits are an excellent way to build strength in the thighs, hips, calves, and lower abdominals. We recommend that you ease into this exercise, gradually adding more time, and lowering yourself on the wall, until your stamina improves. As always, please check with your provider before beginning any new exercise, especially if you have… Continue reading Exercise Of The Week