Weight Loss

Intuitive Eating

In this day and age, it seems like there’s a new and trendy diet every day. Unfortunately they just don’t work. Last week we discussed the principles of mindful eating, this week I’d like to follow up with intuitive eating.  Mindful eating is defined as “using all your senses in choosing to eat food that… Continue reading Intuitive Eating

Weight Loss

10 Ways To Avoid Winter Weight Gain

Fall is finally here, and with it, cooler weather. As I said in my last post, studies show that with the cold weather and all the coming festivities, people tend to gain five to seven pounds. Seasonal weight gain varies from person to person, but certain issues specific to winter months tend to tip the… Continue reading 10 Ways To Avoid Winter Weight Gain

Tip/Thought of the Day

Food Swaps That Are Healthy And Delicious

I frequently find myself reaching for magazines rather than finding articles online- something about the tactile experience is more enjoyable (which is also why I love a good book!). A while back, I found an article that highlighted smart food substitutions that help improve eating habits. After all, if we can incorporate changes that we… Continue reading Food Swaps That Are Healthy And Delicious

Weight Loss

8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor

Easter dishes, like many other holiday foods, can often be a downfall for healthy diets. While dishes are delicious, creamy, and bursting with flavor- they often also pack a lot of calories and unnecessary sodium and fat. That isn't to say you can't enjoy the old favorites. A small portion size or limiting how many… Continue reading 8 Healthy Easter Meal Ideas That Don’t Skimp On Flavor