Weight Loss

Intuitive Eating

In this day and age, it seems like there’s a new and trendy diet every day. Unfortunately they just don’t work. Last week we discussed the principles of mindful eating, this week I’d like to follow up with intuitive eating.  Mindful eating is defined as “using all your senses in choosing to eat food that… Continue reading Intuitive Eating

Weight Loss

Maintaining Weight Loss

Highlights of this post: -Two factors impact whether your body maintains weight loss: human evolution and your body working to ensure survival. -The hunger hormone ghrelin increases as we lose weight, as the body resists dieting -Ghrelin levels do not adjust over time -People who have lost weight require less energy to maintain their 'new'… Continue reading Maintaining Weight Loss