Celebrating Over 30 Years Serving the Tucson Community!
Often referred to as "skull crushers", the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you'll want to maintain awareness that you're not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. Start by laying on… Continue reading Exercise Of The Week: Lying Tricep Extension
This week, we are sharing a standing shoulder press that works not only your shoulders (deltoids), but also your trapezius and triceps. back muscles Start by holding a barbell in each hand. You'll want the weight to be manageable to lift above your head, so start light and you can always add a bit more… Continue reading Exercise Of The Week: Seated Shoulder Press/Core Combo
This week we're starting a series of combination exercises that incorporate several muscle groups. Today's exercise works your core, shoulders, and biceps.
About 70 percent of our body is made up of water. We can last weeks without food but only 3 days without water. It is also a crucial component to include when trying to lose weight. Water helps us burn more calories, suppress our appetites and is 100 percent calorie free. Drinking 16 ounces of water… Continue reading Hot Or Cold Water For Weight Loss?
Fatty liver disease is the result of fat build up in the liver beyond normal ranges. Categorized into two groups- non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), both can result in liver damage, scarring, and even liver failure. Recent studies have shown that obese patients with a sedentary lifestyle who started… Continue reading Regular Physical Activity Can Reduce The Risk Of Fatty Liver Disease