It isn't startling news that several risk factors are linked to drinking soda. Those risk factors include diabetes, heart disease, asthma, and obesity, to name a few. Now a new study has discovered that the risk of cancer and breast tumors is the same for those that drink soda as it is for those that… Continue reading New Study Links Cancer Risks To Fruit Juice Consumption
Summer is a wonderful season. It brings with it the escape from the normal routine- school is out, vacations are in motion, outdoor activities are plentiful, there is a sense of freedom unlike during any other time of the year. Along with the weather that allows said freedom also comes a different variety of details… Continue reading How To Survive (And Enjoy!) The Sizzling Summer Months
There's no easy way to lose weight. I promise if there was a magic wand, or pill I could give to patients to help them magically lose weight, I would. In truth, the only real way to lose weight, and keep it off, is through physical activity and diet. Take in fewer calories than you… Continue reading Is It Possible To Boost Your Metabolism?
Water doesn't get the same attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don't have adequate hydration in the cells, your ability to produce energy… Continue reading Hydration