Weekly Exercise

Exercise Of The Week: Plank With Tricep Extension

Another combination exercise is this plank that incorporates a tricep extension. Use light weights until you are sure you can hold the position without compromising form. If you are unable to initially use the weights, no worries- just work on position and how long you can hold the plank until you are ready to incorporate… Continue reading Exercise Of The Week: Plank With Tricep Extension

Weight Loss

Regular Physical Activity Can Reduce The Risk Of Fatty Liver Disease

Fatty liver disease is the result of fat build up in the liver beyond normal ranges. Categorized into two groups- non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), both can result in liver damage, scarring, and even liver failure. Recent studies have shown that obese patients with a sedentary lifestyle who started… Continue reading Regular Physical Activity Can Reduce The Risk Of Fatty Liver Disease