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In the traditional hip bridge, both feet are planted on the floor as you lift your hips to create a straight plane between your knees, hips, down to your chest. This variation exerts your core as you balance on one leg. No equipment is needed, making this a great move when you're not able to… Continue reading Exercise Of The Week: One-Legged Hip Bridge
This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have… Continue reading Exercise Of The Week: Standing Shoulder Press
This week's combination exercise works your biceps and shoulders. It can be done either laying down or standing up. Which ever position you choose to complete the exercise, ensure that as you work through the movement, you lift the weight, don't swing them.
Another combination exercise is this plank that incorporates a tricep extension. Use light weights until you are sure you can hold the position without compromising form. If you are unable to initially use the weights, no worries- just work on position and how long you can hold the plank until you are ready to incorporate… Continue reading Exercise Of The Week: Plank With Tricep Extension
This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one… Continue reading Exercise Of The Week: Shoulder And Ab Combo