Celebrating Over 30 Years Serving the Tucson Community!
Too often, diet is a "four letter word" that causes my patients to turn a deaf ear to anything else I say. Here are some great ways to shed pounds without a diet. 1. Eat on a salad dish and never finish more than 2/3 of what’s on the plate. If necessary, that last 1/3… Continue reading 20 Diet-Free Ways to Lose Weight
Belly fat may be a better indicator of overall health and potential death from all causes. You’re in danger if there’s more than 35 inches for women around the abdomen or 40 inches for men. So the big question is, how to get rid of it? Unfortunately just adding crunches won’t work. Don’t get me… Continue reading How To Lose Belly Fat
It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain
Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the… Continue reading Intermittent Fasting Update
Diets can feel oppressive and daunting. Just saying the word causes many to cringe and shut down. No one wants to diet. It conjures up convoluted, difficult programs that are a struggle to follow, let alone maintain. That’s why I don’t encourage diets. Instead, I recommend learning ways to eat healthy overall, without calorie counting, so… Continue reading Whole Foods Diet