cross-over ab workout
Weekly Exercise

Exercise Of The Week: Cross-Over Ab Workout

This week's exercise is a slight modification of a classic crunch. You may have done a similar variation before, where you shift from side to side and touch each heel; this movement however, has you completing more of the "crunch" movement, working different parts of your core. -Start by laying on your back on a… Continue reading Exercise Of The Week: Cross-Over Ab Workout

Weekly Exercise

Exercise Of The Week: Bicycle Ab Workout With Weaving Motion

This week's exercise is an ab workout that tests your balance, coordination, and helps build core strength. You can use any small household item to pass under your legs in the "weaving" motion. I'm using a dog toy as I practice the motion, but as you build strength and agility a light weight or medicine… Continue reading Exercise Of The Week: Bicycle Ab Workout With Weaving Motion

Weekly Exercise

Exercise Of The Week: Hands-Free “V” Ab Workout

This week's exercise is a follow-up to the modified "V" ab workout. This week, the focus will be on completing the motion hands-free, with your hands off the floor. The initial portion of the exercise is the same as last week: Sit on the center of the disc, knees bent with heels on the ground,… Continue reading Exercise Of The Week: Hands-Free “V” Ab Workout

Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion