cross-over ab workout
Weekly Exercise

Exercise Of The Week: Cross-Over Ab Workout

This week's exercise is a slight modification of a classic crunch. You may have done a similar variation before, where you shift from side to side and touch each heel; this movement however, has you completing more of the "crunch" movement, working different parts of your core. -Start by laying on your back on a… Continue reading Exercise Of The Week: Cross-Over Ab Workout

Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion