Celebrating Over 30 Years Serving the Tucson Community!
Fitness is a vital element of any weight loss journey. When an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Most important in maintaining active… Continue reading 10 At-Home Exercises To Incorporate Into Any Workout Routine
It’s easy to wonder which foods are healthy. We have gone into depth explaining those that help shed pounds without leaving you hungry and bored. The secret? Filling your plate with diverse fruits, vegetables, proteins and whole foods. And don’t worry about counting calories. By eating every two to three hours, drinking lots of water… Continue reading 9 Foods That Help Weight Loss
Drinking alcohol is a favorite American pastime, both socially and culturally. And now, with all the time we’re spending at home under these difficult and stressful times, I fear alcohol will be used even more frequently as a way to decompress. But not only does alcohol contribute to elevated lipids, high blood pressure, stroke, liver… Continue reading Does Alcohol Impact Weight Management?
We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. During normal times, that might look like a morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss demanded an answer… Continue reading Stressed At Home? Here’s How To Avoid Stress Eating.
Remember what dinner was last night? Most can’t recall what we ate in the last few hours, let alone the taste. According to a 2011 report from the U.S. Department of Agriculture, the average American spends 2.5 hours a day eating, but more than half of that time we're doing something else too. Because we're… Continue reading Mindful Eating