Celebrating Over 30 Years Serving the Tucson Community!
About 70 percent of our body is made up of water. We can last weeks without food but only 3 days without water. It is also a crucial component to include when trying to lose weight. Water helps us burn more calories, suppress our appetites and is 100 percent calorie free. Drinking 16 ounces of water… Continue reading Hot Or Cold Water For Weight Loss?
Fatty liver disease is the result of fat build up in the liver beyond normal ranges. Categorized into two groups- non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), both can result in liver damage, scarring, and even liver failure. Recent studies have shown that obese patients with a sedentary lifestyle who started… Continue reading Regular Physical Activity Can Reduce The Risk Of Fatty Liver Disease
Our pets are often the first thing we see when we wake up. They are there at the door to excitedly greet us when we get home, and send us off to sleep with glorious hugs and kisses. In short, these wonderful companions are a unique and special part of our lives. They are always… Continue reading Can Pets Help Weight Loss?
Diets can feel oppressive and daunting. Just saying the word causes many to cringe and shut down. No one wants to diet. It conjures up convoluted, difficult programs that are a struggle to follow, let alone maintain. That’s why I don’t encourage diets. Instead, I recommend learning ways to eat healthy overall, without calorie counting, so… Continue reading Whole Foods Diet
Are your current workouts making you feel like you're in a rut? Find yourself doing the same routine and sometimes not following through, because you're bored? Having a different gym or workout routine because of a variety of reasons (travel, having recently moved, pandemic, shifts in health, and more) can definitely put a damper on… Continue reading Fitness Tools That Help Keep Workouts Interesting