This standing leg raise helps work your core, shoulders, hips, and back. While doing this movement, make sure you engage your core and focus on keeping your back straight. Hunching over can lead to injury. Complete the exercise holding light weights, or skip them until you gain stability and strength and slowly incorporate them into… Continue reading Exercise Of The Week: Standing Knee Raise
The chest press works the pectoral muscles, triceps, and the deltoids. If you participate in activities that require upper body strength, such as golf, tennis, softball, swimming, maybe even the martial arts, you'll notice an improvement in your strength and performance from adding chest presses to your routine.