Every Tuesday, we post a new weekly exercise to help add ideas and motivation to your exercise regimen. We have posted many exercises that utilize a chair- making them easy for air travel or road trips- anywhere you may need to relive some tension, ultimately also helping relieve pain. Here are 8 exercises to get you started (check out our weekly exercise archives for more ideas!):
As always, please make sure you check with your provider before starting any new exercise regimen.