Exercise Of The Week: Tricep Dips Using A Chair
Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with … Continue reading Exercise Of The Week: Tricep Dips Using A Chair
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