Exercise Of The Week: Chair Squats
This week, we’re sharing how to do Chair Squats, which work the quadriceps, glutes, hamstrings, calves, and the core. Stand with feet hip-width apart in front of chair [A]. With arms stretched out in front, push pelvis back into sitting position without touching chair [B]. Tighten core muscles and keep weight on heels. Return to … Continue reading Exercise Of The Week: Chair Squats
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