legs up the wall pose
Weekly Exercise

Exercise Of The Week: Viparita Karani (Legs Up The Wall Pose)

This week's exercise, called Viparita Karani, or "legs up the wall" pose, is a stretch that utilizes a wall to provide resistance. It targets the front torso, back of the neck, and the back of the legs. The pose is often suggested as a way to help relieve headaches and tension in the neck. Sit… Continue reading Exercise Of The Week: Viparita Karani (Legs Up The Wall Pose)

Weekly Exercise

Exercise Of The Week: Hamstring Stretch

This week's exercise stretches the hamstrings and calves. Start by lying flat on the ground on your back, with your legs out straight. Keep your lower back on the ground, and slowly raise one leg up, (keeping the leg straight). You can reach with your arms, and carefully pull the leg towards you for a… Continue reading Exercise Of The Week: Hamstring Stretch

Weekly Exercise

Exercise of The Week: Thoracic Rotations

This week's stretch is referred to as a Thoracic Rotation. Start by laying flat on your back and slowly lift one knee to your stomach. Make sure you keep your lower back flush to the ground. Then, slowly rotate the lifted knee across your body, moving towards the floor on the opposite side of your… Continue reading Exercise of The Week: Thoracic Rotations