Weekly Exercise

Exercise of the Week: Walk-Out Hamstring Stretch

Last week we shared a variety of plank that stretches your hamstring and calves. This stretch also targets the same muscles, along with your core. No equipment needed, it’s an easy move to do anytime, anywhere. Start by standing with your legs shoulder-width apart.Brace your core and bend down, placing your hands on the ground.… Continue reading Exercise of the Week: Walk-Out Hamstring Stretch

Weekly Exercise

Exercise Of The Week: Hamstring Stretch

This week's exercise stretches the hamstrings and calves. Start by lying flat on the ground on your back, with your legs out straight. Keep your lower back on the ground, and slowly raise one leg up, (keeping the leg straight). You can reach with your arms, and carefully pull the leg towards you for a… Continue reading Exercise Of The Week: Hamstring Stretch