Weekly Exercise

Exercise Of The Week: Seated Staff Stretch

This week's exercise is often called the "seated staff" stretch. It helps strengthen your upper back, abdomen, and chest. Begin by sitting on the floor, with your legs stretched out in front of you. If you have difficulty sitting, place a folded towel beneath your buttocks to assist in straightening your back while avoiding stress… Continue reading Exercise Of The Week: Seated Staff Stretch

Weekly Exercise

Exercise Of The Week: Hamstring Stretch

This week's exercise stretches the hamstrings and calves. Start by lying flat on the ground on your back, with your legs out straight. Keep your lower back on the ground, and slowly raise one leg up, (keeping the leg straight). You can reach with your arms, and carefully pull the leg towards you for a… Continue reading Exercise Of The Week: Hamstring Stretch