Celebrating Over 30 Years Serving the Tucson Community!
In keeping with our post last Friday about ways to help keep holiday travel pain free, today's exercise is a simple stretch that can be done anywhere. Whether you're at work, school, home, at an airport, on a plane, or taking a break from a road trip- this can be done to help relieve stress… Continue reading Exercise Of The Week: Simple Chair Stretch
Traditionally, this exercise is done using a stability ball. But you can use a small pillow or whatever you have available- I used the wobble cushion that I have used for many other exercises. This move works your core and helps build stability and coordination. Lie on the floor, holding the wobble cushion (or whatever… Continue reading Exercise Of The Week: Ball Pass Core Workout
Squats are always a great choice of exercise. They work your glutes, core, quads, and hamstrings. Squats on a wobble cushion are a challenging twist, and also a fun way to mix up your exercise routine. Stand on a wobble cushion and stabilize yourselfBend your legs, and lower your body into a squat position, until… Continue reading Exercise Of The Week: Squats On A Wobble Cushion
Planks are easy to do anywhere and they work a large group of muscles including your core, biceps, glutes, and even your neck muscles. A wobble cushion requires an additional layer of stability and increase the difficulty of the exercise. Position yourself in a push-up position, with the wobble cushion under your arms. Lower your… Continue reading Exercise Of The Week: Plank Using A Wobble Cushion
A wobble cushion is similar to a stability ball but is smaller and more convenient. If you've ever considered using a stability ball in place of a chair, this is a perfect way to get the same benefits with a smaller footprint. This week's exercise is a donkey kick, which works your gluteus maximus—the largest… Continue reading Exercise Of The Week: Donkey Kick Using A Wobble Cushion