Weekly Exercise

Exercise Of The Week: Seated Side Bends With A Resistance Band

Seated side bends allow you to stretch your neck, shoulders, back, and obliques. The biggest perk is that you can complete the movement in a chair or seated on the floor, making it easy to do anywhere. In this variation, I also incorporated a resistance band, applying slight tension to it to work my shoulders.… Continue reading Exercise Of The Week: Seated Side Bends With A Resistance Band

seated shoulder raises
Weekly Exercise

Exercise Of The Week: Seated Dumbell Shoulder Raises

Dumbbell shoulder raises work your core, shoulders, and upper trapezius. When completing this exercise, it is important to keep your core activated, and avoid bending your back. Holding a pair of dumbbells with an overhand grip, straight at the edge of a chair, with your chest up and core activated. Lift the dumbbells in front… Continue reading Exercise Of The Week: Seated Dumbell Shoulder Raises