Tip/Thought of the Day

Mental Vs. Physical Health

Simone Biles is an amazing athlete. As a gymnast she has been at the top of her field. The very definition of skill, tenacity and heart. Now she has shown the world another side. One usually hidden at all costs. Remember local star Kerri Strug? In the 1996 Olympics she pushed through her ankle pain,… Continue reading Mental Vs. Physical Health

Tip/Thought of the Day

Mental Health and Depression During The Pandemic

The pandemic has thrown everybody for a loop in ways that we couldn't have imagined. Jobs and financial security were up-ended and remain uncertain. Family routines are disrupted. Social structures are fractured. The daily norm has been thrown out the window. We've all been trained to believe that if we work harder, faster, more precisely,… Continue reading Mental Health and Depression During The Pandemic

Tip/Thought of the Day

‘Zoom Fatigue’ – What It Is and How To Counteract It

So many people are reporting similar experiences as a result of the unprecedented increase in online interactions that it’s earned its own term, 'Zoom fatigue'. Referring to mental drain resulting from the dramatic uptick in virtual communication, Zoom fatigue has demonstrated that using any virtual platform- Google Hangouts, Skype, FaceTime- taxes the mind in a… Continue reading ‘Zoom Fatigue’ – What It Is and How To Counteract It