Celebrating Over 30 Years Serving the Tucson Community!
As we discussed last week, there are a slew of weight loss programs that promise quick results. The question is- are they long lasting? Weight loss programs can be a way to jump start a diet and learn healthy habits to encourage long term results. When deciding which may be best for you, there are… Continue reading 12 Weight Loss Programs- What Actually Works?
Diets that promise quick weight-loss results are eye-catching, but often overlook the principles of long-term, sustainable, healthy eating. Understanding the different types of weight-loss programs and fad diets saturating the market is imperative to actually succeeding. Too often, we become desperate to lose weight and turn to fad diets. Unfortunately, finding reliable information about their… Continue reading Do Diet Plans Work?
Regimented diet plans can be difficult to stick to over the long run. And exercise, imperative to a healthy lifestyle, may not be an option every day. Losing weight is still possible with these simple ideas that require neither a diet or exercise. Improve your cooking skills Understanding how to prepare meals and develop better… Continue reading 12 Ways To Drop Weight Without A Diet Or Exercise
Multiple studies have shown these mobile devices increase the risk of becoming obese. A link has been identified between the number of hours spent on a smartphone and a higher BMI.
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.