Celebrating Over 30 Years Serving the Tucson Community!
Regimented diet plans can be difficult to stick to over the long run. And exercise, imperative to a healthy lifestyle, may not be an option every day. Losing weight is still possible with these simple ideas that require neither a diet or exercise. Improve your cooking skills Understanding how to prepare meals and develop better… Continue reading 12 Ways To Drop Weight Without A Diet Or Exercise
Multiple studies have shown these mobile devices increase the risk of becoming obese. A link has been identified between the number of hours spent on a smartphone and a higher BMI.
In recent years, many nutrition experts have linked the obesity epidemic to the spread of ultra-processed foods that are engineered to have a long shelf life and irresistible combinations of salt, sugar, fat and other additives. These foods tend to make people overeat because they are full of refined carbohydrates, added sugars and fat that… Continue reading Processed Foods: It’s More Than Just Junk Food, And It’s Hurting Our Waistlines