Weight Loss

Nuts May Help Weight Loss

Americans love snacking. As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. Men consume almost 600 calories a day in between meals. This isn’t to say it’s a bad idea. In my… Continue reading Nuts May Help Weight Loss

do diet plans work?
Weight Loss

Do Diet Plans Work?

Diets that promise quick weight-loss results are eye-catching, but often overlook the principles of long-term, sustainable, healthy eating. Understanding the different types of weight-loss programs and fad diets saturating the market is imperative to actually succeeding.  Too often, we become desperate to lose weight and turn to fad diets. Unfortunately, finding reliable information about their… Continue reading Do Diet Plans Work?

Weight Loss

12 Ways To Drop Weight Without A Diet Or Exercise

Regimented diet plans can be difficult to stick to over the long run. And exercise, imperative to a healthy lifestyle, may not be an option every day. Losing weight is still possible with these simple ideas that require neither a diet or exercise. Improve your cooking skills Understanding how to prepare meals and develop better… Continue reading 12 Ways To Drop Weight Without A Diet Or Exercise