Celebrating Over 30 Years Serving the Tucson Community!
Earlier this week, we shared some delicious probiotic drink recipes that are easy to make at home. Today, we'll share some foods and recipes that contain probiotics and can benefit your digestive health, aid weight loss, and have also been found to lessen inflammation and pain.
The probiotic market is large- and growing. They are touted to have health benefits, including for arthritis. But do they work?
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.