Weight Loss

Natural Additions To Any Weight Loss Plan

More than two-third of adults and almost one-third of children and adolescents in the United States are overweight or obese. By the year 2030, it’s expected that half of all adults will be considered obese with a BMI greater than 40. We all know that changing our eating habits, decreasing caloric intake and increasing physical activity… Continue reading Natural Additions To Any Weight Loss Plan

Living With Chronic Pain

Probiotic-Rich Foods And How To Incorporate Them Into A Healthy Diet

Earlier this week, we shared some delicious probiotic drink recipes that are easy to make at home. Today, we'll share some foods and recipes that contain probiotics and can benefit your digestive health, aid weight loss, and have also been found to lessen inflammation and pain.