Celebrating Over 30 Years Serving the Tucson Community!
Processed foods are addictive. That really doesn’t come as a surprise to most of us. It’s the food we usually crave and turn to when we we’ve had a bad day, need immediate satisfaction or don’t want to take the time to prepare a healthy alternative. We usually equate this with a lack of willpower… Continue reading Processed Foods Are Addictive
According to a new study published this September in the journal BMJ, the bigger our waistlines grow, the higher the risk of death from all causes. But it’s belly fat in particular that is associated with an average of increase in mortality of 11%. This is regardless of your overall body fat content or BMI (body… Continue reading How Excess Belly Fat Impacts Overall Wellness
Fitness is a vital element of any weight loss journey. When an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Most important in maintaining active… Continue reading 10 At-Home Exercises To Incorporate Into Any Workout Routine
We all tend to hang out with like-minded people, those who make us feel comfortable and share our values. So if your values center around a sedentary lifestyle and lots of food, you’re likely to associate with people who share that lifestyle. Most of us already have a good understanding of how weight impacts important… Continue reading The Halo Effect