Weekly Exercise

Exercise Of The Week: Leg Lift Using An Exercise Ball

This week's exercise is a leg lift using an exercise ball. This will help build abdominal and lower back strength. Lie face up with your legs straight and an exercise ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms out by your sides with hands just off… Continue reading Exercise Of The Week: Leg Lift Using An Exercise Ball

Tip/Thought of the Day

Help Keep The Flu At Bay With These Easy Tips

The CDC estimates that up to 20% of the United Sates population gets the flu each year. The flu isn't just a bad cold, it can cause serious complications in those at high risk (like the very young, pregnant women, people over 65, and those with a compromised immune system). 200,000 -- Average number of… Continue reading Help Keep The Flu At Bay With These Easy Tips