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This week's exercise is an ab workout that tests your balance, coordination, and helps build core strength. You can use any small household item to pass under your legs in the "weaving" motion. I'm using a dog toy as I practice the motion, but as you build strength and agility a light weight or medicine… Continue reading Exercise Of The Week: Bicycle Ab Workout With Weaving Motion
This week's exercise is the kneeling crunch. This is one example of a modified exercise that causes less strain on the neck and back, but still allows you to get the desired workout. In fact, standing ab exercises can be more helpful than on-the-floor moves at improving everything you do in a standing position, from boxing to tennis to golf to carrying your kids.