Celebrating Over 30 Years Serving the Tucson Community!
Despite being one of the most preventable forms of cancer with early screening, colorectal cancer is now the third leading cause of cancer-related deaths in the U.S. In an effort to combat the increased cases among younger people, a panel of experts has shifted the recommended age for colorectal screenings to 45 (rather than the… Continue reading Colorectal Cancer Screening Age Now 45, As Cases Rise Among Younger Groups
I don’t know about you, but I hurt more when it’s cold. It’s an ache that penetrates deep into my bones. The only way to relieve it is through a hot bath, getting warmed up through exercise, jumping into bed wrapped in my heating blanket, or adding multiple layers.So many who suffer from chronic pain are… Continue reading Warm Hands and Feet Help To Decrease Pain and Improve Sleep
Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard. A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training
This week's exercise is a great selection to strengthen your core and only requires a single dumbbell or small item (like a can of soup or a water bottle). Keep your core activated throughout the movement. Avoid lifting your head; the movement in this exercise should be from your legs and arms. Start by laying… Continue reading Exercise Of The Week: Single Dumbbell Core Workout
Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Get creative when choosing how to… Continue reading 10 Exercises To Help Keep Fitness A Priority This New Year