Celebrating Over 30 Years Serving the Tucson Community!
Over the past several years, at-home exercise has boomed. The pandemic largely contributed, as people sought to stay active and healthy despite limited access to gyms, being unable to meet up with exercise buddies, or the reality that sometimes factors weren't lining up- limited access to outdoor space, little to no equipment, weather didn't always… Continue reading Eight Stretches to Incorporate into Your Summer Routine
Grounding exercises have been used as a natural way to heal the body and mind for thousands of years. When life spirals out of control it’s a way to “get down to earth,” feel connected, let us ignore the chaos and deal with just the here and now. Research shows it has very real physiological… Continue reading Physical Grounding Exercises
My daughter was in high school when I heard a vague reference to a high alert situation in the city. In the background noise of the music, it penetrated. It was her school that was at risk. Something had happened causing the police and SWAT to be called. I didn’t know the details; I just… Continue reading The Lockdown Generation
We’ve all seen the ads, they sound incredible- take this over-the-counter weight loss supplement and the pounds will melt off. People claim the supplement was the reason significant amounts of weight were lost. Why not try them? Because they could be dangerous, interact with prescribed medications, and just do not work. As shared in past… Continue reading Weight Loss Supplements Contain Inaccurate Ingredient Labels
The brain is an amazing and miraculous living organism, capable of the most profound and awesome acts, yet it can be easily distracted and rewired over time. Even to the point of sending signals from an event that no longer is valid, such as chronic pain, post-traumatic stress disorders, etc. It can misinterpret signals or… Continue reading Grounding