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Tip/Thought of the Day

Emergency Medical Treatment

The Emergency Medical Treatment Act was created because patients were actually turned away from emergency rooms around the country, some left to die on their doorstep, because they couldn’t pay for treatments. The federal government created a law that made it impossible to be so ruthless. Passed by Congress in 1986, it required hospital emergency… Continue reading Emergency Medical Treatment

Weight Loss

Decreased Feelings of Isolation in Obese Adults Lowers Risk of Death

As humans, we depend on our community. Whether that is family, friends, work, neighbors, or even people we meet in seemingly simple and fleeting ways. Have you ever felt incredibly uplifted from a single, isolated conversation with a total stranger? Thats the power of connection. Isolation can be a deadly thing. Studies show that people… Continue reading Decreased Feelings of Isolation in Obese Adults Lowers Risk of Death

Dr. Susan Courtney completing the seated pigeon pose
Weekly Exercise

Exercise of the Week: Seated Pigeon Pose

The seated pigeon twist helps strengthen and stretch the hips and lower back. There are many modifications you can do to accommodate different levels of agility. Start by sitting down on a surface that allows you to plant your feet flat on the floor. Cross your left ankle just above your right knee. Keeping your… Continue reading Exercise of the Week: Seated Pigeon Pose

Living With Chronic Pain

Pain Reprocessing Therapy

Chronic pain changes every aspect of our lives. Both physically and emotionally. Through its lens we focus and define what we can and cannot do. Over time we become hypersensitive. Any stimuli, no matter how benign- walking, sitting, standing, lying in bed-is suspect. Pain, the body’s mechanism meant to protect us from harm becomes the… Continue reading Pain Reprocessing Therapy